Health Coaching

You Are Unique

• Drained from toxic relationships?
• Overwhelmed by stress at work or at home?
• Want to feel great in your body?

As an Integrative Nutrition Health Coach, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Do you make time to enjoy nature? As we work together, we’ll look at how all parts of your life affect your health as a whole.

What You Eat Matters

On nutrition, instead of creating lists of food restrictions, I coach my clients to make gradual changes, rather than dwelling on calories, carbohydrates, fats, and proteins. I’ll guide you toward a more plant-based diet and better self-care practices in a supportive environment, helping you to improve your lifestyle.

Check out my health coaching site to learn more.